Fitness Guides

Fitness Guides

Need a confidence boost in the gym? Our fitness guides include a 4-week weightlifting course tailored specifically for women over 40, helping you build strength and feel your best. Each guide is thoughtfully crafted to be both practical and stylish, making it easier than ever to look and feel amazing. 

ORDER BY midnight 12/18 for your purchase to be shipped on 12/19

The team is going on holiday break! Orders placed after 12/18 will ship the first week in the New Year.

Thank you for shopping small!