Beginner Weightlifting For Women Over 40: A Four-Week Guide

Our beginner weightlifting series for women over 40 consists of 4 weeks of workouts, and all can be found - for free! - on our YouTube channel. 

That said, if you’d like a handy pocket guide that accompanies those workouts, something easy to read on your phone or tablet, an at-a-page glance of what you’re supposed to do next, this guide is for you. Each exercise listed in the guide is clickable, so if you see, “Reverse Frog” and can’t remember what the heck that is, simply click the link and a clip will pop up, with Laurel demonstrating that exact move. 

In addition to the weekly workout plans, this guide also includes easy (and healthy recipes) for what to eat before & after weightlifting, ideas for active recovery days, as well as  links to the exact equipment our personal trainer, Laurel Card, recommends.

Weightlifting makes your bones stronger, helps manage blood sugar levels, improves brain health, boosts metabolism, and strengthens your heart* – in addition, we find it gives a huge boost to our mood, our confidence, and seems to personally make a difference in peri-menopause symptoms. Our goal? To get you really, really strong, safely. It’s time. Download your copy.